"How we respond to the stressors in our life determines their impact on our body, mind and spirt."
Mindfulness-Based Stress Reduction is designed for, and can be especially helpful to, those who experience: anxiety and depression, chronic pain and illness, cardiac disease, the demands of caregiving, life threatening illness, grief, spiritual emptiness and difficulty finding balance and peace in current life circumstances.
More information about the efficacy
of Mindfulness-Based Street Reduction >>>
New St. Paul Location!
Judith will be offering a Fall Introductory Mindfulness-Based Stress Reduction course at River Garden Yoga Center, located at 455 West 7th Street in St. Paul, MN, 55102 (Near Day by Day Café).
Visit the course page for more details»
This is a Japanese symbol showing the spiral of potential energy. It is called the seed of life, or the seed of the universe.
