"How we respond to the stressors in our life determines their impact on our body, mind and spirit."

Mindfulness-Based Stress Reduction is designed for, and can be especially helpful to, those who experience: anxiety and depression, chronic pain and illness, cardiac disease, the demands of caregiving, life threatening illness, grief, spiritual emptiness and difficulty finding balance and peace in current life circumstances.

More information about the efficacy
of Mindfulness-Based Street Reduction >>>





This is a Japanese symbol showing the spiral of potential energy. It is called the seed of life, or the seed of the universe.

What is a Seed? >>>

Chinook Book

Chinook Book

Get a copy of the Chinook Book for a $20 off coupon to be used on an Introductory Mindfulness Based Stress Reduction course!

Therapy

Judith Lies offers individual and couples psychotherapy integrating Eastern and Western philosophy and psychology.

Find background information, Judith's experience, and fee and insurance information on the Therapy page »