Seeds of Mindfulness -- Courses in Mindfulness-Based Stress Reduction,-- Offered by Judith A. Lies

In-City Residential Weekend Retreat

Friday, July 25, 6 p.m. - Sunday July 27, 4 p.m.
We will reside in a beautiful St. Anthony Park home sharing mindfulness in all we do: sitting, walking, preparing meals together, tea, deep relaxation, yoga, joy and noble silence.

*Register by July 11.

Fee: $150 plus food for one shared meal

Space limit 12

Summer Deepening — Cultivating the Joyous Garden of Practice

Mindful: pie eating, yoga, play, walking, sitting, home-practice and readings. Wednesday evenings 7–9 p.m. July 16 – August 13

*Register by July 11

10 hrs. Fee: $140, middle path

Day of Mindfulness in the Tradition of Thich Nhat Hanh

Saturday, July 19, 10 a.m. - 5 p.m.
Free or by donation

*Register by July 11

Open Sitting and Walking Meditation

We begin at 8:00 a.m. sitting in silence until 8:25. At 8:25, we begin walking meditation for ten minutes as others may join us for the second sitting period at 8:30. We end at 9:00 a.m.

Tuesdays
8:00AM - 9:00AM

Offered free and open to all. No registration necessary.