A day of practicing mindfulness in silence to refresh body and mind, letting go of external responsibilities and distractions. An excellent way to deepen one's mindfulness practice. Bring a bag lunch to eat mindfully and wear loose, comfortable clothing.

 

Schedule for the day:
9AM - 3PM: Sitting, walking and eating meditation; dharma talk
3PM - 4PM: Tea and discussion

Please check back for further details.

 

How to Register

Reserve a space for yourself by calling
612.343.1623
a minimum of one week in advance.

You can also call Judith for more information.

 

 

 

 

 

 
 

Introductory Courses

Introductory Mindfulness-Based Stress Reduction (Summer course info available)

Deepening Mindfulness Classes

Cultivating the Joyous Garden of Practice

Mindful Parenting

Professional Courses

Mental Health Professionals Level 1
Integrating Mindfulness and Psychotherapy

Individual Instruction

Psychotherapy

Individual and Couples Therapy

Special Offerings

In-City Residential Weekend Retreat

Summer Deepening — Cultivating the Joyous Garden of Practice

Open Sitting and Walking Meditation

Monthly Retreats

>> How to Register


Seeds of Mindfulness
612.343.1623

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