Judith offers a wide variety of options for participation and
learning in Mindfulness and Mindfulness-Based Stress Reduction for:

  • The general public
  • Professionals in medicine, mental health and education
  • Graduate students
  • Beginning MBSR instructors
  • Corporate/business settings

All services can be creatively designed to address individual needs, such as:

  • Internships
  • Retreats
  • Mentoring/appreticeships for beginning MBSR instructors
  • Internship sites for graduate students
  • Independent study sites for graduate students
  • Graduate student courses
  • Conference and panel pesentations
  • Retreats
  • Research sites and participation
  • Specially designed classes and retreats around areas of continued interest or concern
  • Course and retreat design consultation
  • MBSR facilitation consultation
  • Training and consultation in the integration of mindfulness and psychotherapy, nursing, medicine, teaching, parenting, the arts, hospice care, worksites, with adolescents and all forms of physical and mental suffering

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Introductory Courses

Introductory Mindfulness-Based Stress Reduction (Summer course info available)

Deepening Mindfulness Classes

Cultivating the Joyous Garden of Practice

Mindful Parenting

Professional Courses

Mental Health Professionals Level 1
Integrating Mindfulness and Psychotherapy

Individual Instruction

Psychotherapy

Individual and Couples Therapy

Special Offerings

In-City Residential Weekend Retreat

Summer Deepening — Cultivating the Joyous Garden of Practice

Open Sitting and Walking Meditation

Monthly Retreats

>> How to Register


Seeds of Mindfulness
612.343.1623

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