Introductory Courses

Introductory Mindfulness-Based Stress Reduction (Summer course info available)

Deepening Mindfulness Classes

The Places That Scare You

Mindful Parenting

Professional Courses

Mental Health Professionals Level 1
Integrating Mindfulness and Psychotherapy

Individual Instruction

Special Offerings

Individual and Couples Therapy

Deepening Support

Support for Eco-Responsible Living Seeds of Hope for the Future

Time

Open Sitting and Walking Meditation

Monthly Retreats

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