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    Introductory Courses

  • Introductory Mindfulness-Based Stress Reduction

    Deepening Mindfulness Classes

  • Summer 2010: Cultivating the Garden of Our Hearts
  • Winter/Spring 2010: Cultivating New Habits of the Heart
  • Mindful Parenting
  • Individual Instruction

    Professional Courses

  • Mental Health Professionals Level 1
    Integrating Mindfulness and Psychotherapy

    Psychotherapy

  • Individual and Couples Therapy

    Special Offerings at HEARTWOOD

  • Open Sitting and Walking Meditation
  • Summer Residential Retreat in Lanesboro, MN
  • Retreats
  • Blooming Heart Sangha

    Registration

  • Registration form
  • Winter/Spring 2010 flyer (.pdf)
  • Seeds of Mindfulness 612.343.1623
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